Sober living

A craving demands your full attention, so one of the best ways to weaken it is to give your attention to something else. The key is to choose a distraction that is genuinely engaging and requires some mental focus. Make a list of go-to activities you can turn to when a craving strikes. This could […]

Many times, residents need help from friends or family members to cover the first month’s cost. Not only does most sober living cost less than it would on your own, you get the added benefit of having more support from being surrounded with others who understand what you are going through. Administration fees can cover

First and foremost, you’ll need a solid foundation in mental health and therapy. Most DBT practitioners start with a background in psychology, social work, or a related field. To truly master DBT, you’ll need specialized training and certification. While DBT has shown promising results for many individuals, it’s important to acknowledge that it may not